Weigh In record (no journal entry) for 28 January 2020
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161.6 lb
Lost so far: 32.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2020:
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1275 kcal
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Fat: 101.51g | Prot: 66.08g | Carb: 24.62g.
Breakfast: Сосиски, Победа 72% Горький Шоколад Победа, Петрушка, Сыр Камамбер, Огурец (с Кожурой), Best Каймак 50%, Сельдерей, Абрикосовые Косточки. Dinner: Сосиски, Помидоры, Сельдь Соленая. more...
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2263 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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Dilya kay's weight history
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