Weigh In record (no journal entry) for 28 January 2020
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184.1 lb
Lost so far: 28.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2020:
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1944 kcal
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Fat: 52.99g | Prot: 54.60g | Carb: 321.08g.
Breakfast: Momen Tofu,Cotton Tofu, Healthy Farm Pork Rinds, Wonton Wrappers (Includes Egg Roll Wrappers), Rice Noodles (Cooked), Soy Sauce (Shoyu), Vegetable Oil, Bean Sprouts (Soybean or Mung). Lunch: Som Tum (Thai Papaya Salad), Cabbage , Thai Pork Ball ลูกชิ้นหมู, Wonton (Meat Filled Fried Won Ton), Meatless Fried Rice. Dinner: ตะโก้ Thai Desset Coconut Crean, Cucumber, Cabbage , Som Tum (Thai Papaya Salad), Meatless Fried Rice, Momen Tofu,Cotton Tofu, Healthy Farm Pork Rinds, Wonton Wrappers (Includes Egg Roll Wrappers), Rice Noodles (Cooked), Soy Sauce (Shoyu), Vegetable Oil, Bean Sprouts (Soybean or Mung). Snacks/Other: Mixmey Fruit Bar Blackberry, Cola Soft Drink, Pear. more...
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losing 23.1 lb a week
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