Weigh In record (no journal entry) for 21 March 2013
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196.8 lb
Lost so far: 24.7 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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653 kcal
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Fat: 20.23g | Prot: 34.28g | Carb: 45.74g.
Breakfast: creamer, Oatmeal Cookies, coffee. Lunch: bacon, kale and bacon. Dinner: ahi. Snacks/Other: cabernet wine. more...
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losing 2.1 lb a week
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rudy lenzkes's weight history
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