Weigh In record (no journal entry) for 27 January 2020
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144.0 lb
Lost so far: 23.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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419 kcal
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Fat: 30.60g | Prot: 21.38g | Carb: 15.75g.
Breakfast: Coffee with Milk. Lunch: Gouda or Edam Cheese, Hellmann's Real Mayonnaise, Butter, Brown Bread, Black Pepper, Poached Egg. Snacks/Other: Babybel Mini Original Cheese, Coffee with Milk. more...
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2637 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Standing - 1 hour, Desk Work - 4 hours and 30 minutes, Grocery Shopping - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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 Comments
I swear it’s this time of year! We all just need to get through. Sun needed STAT! 🥰
27 Jan 20 by member: epep22
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MAn, every January I swear I am not going to be back here putting on 15lbs extra, and every year that's where I am at. I guess, at least it is way less than last January, but boi how they creep on when its dark weather is frightening :(
Thanks for the support epep22
26 Feb 20 by member: Bandrai
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