Weigh In record (no journal entry) for 21 March 2013
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216.3 lb
Lost so far: 8.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2013:
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2945 kcal
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Fat: 107.37g | Prot: 228.60g | Carb: 271.89g.
Breakfast: Dried Prune, 100% Juice Cranberry, oats, no fat milk, eggs. Lunch: sugar snap peas, carrots, bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: Cheasy 13%, chicken, ground cod, fuldkorns pasta, spinach, lean ground beef. Snacks/Other: banana. more...
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losing 1.5 lb a week
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P-U-N-X's weight history
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