DO N OK's Journal, 27 January 2020

Still loosing LIL by LIL, Now I need to concentrate on Health issues, Seems to have passed , at least for now, Dr. appointment today for eyes, with this last eye Dr.,said I got 2 hemorrhages in both eyes, so hopefully with water gone , the eyes have cleaned up !!!
219.0 lb Lost so far: 208.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 January 2020:
390 kcal Fat: 28.07g | Prot: 22.78g | Carb: 11.69g.   Breakfast: Oscar Mayer Hard Salami, Pickled Egg, Chicken Meat (Roasting, Roasted, Cooked), Half and Half Cream, Coffee (Brewed From Grounds). Dinner: Taylor Farms Celery Sticks. more...
losing 4.7 lb a week

30 Supporters    Support   

Comments 
Nice drop friend 😊 I hope you’re appointment goes well🙏 💜💚 
27 Jan 20 by member: jcmama777
you r doing grate 
27 Jan 20 by member: clairsheart
Hope your eye issue clears up! I had a sub-retinal hemorrhage, got an injection of Avastin 2018 Christmas eve. It took about a week before I saw results, and months for my vision to get more normal; now I have increased astigmatism but otherwise normal. 
27 Jan 20 by member: gz9gjg
Excellent work!  
27 Jan 20 by member: jimmiepop
Good luck with the eyes. I hope they're better in no time. Nice job. Keep it up. God Bless You.💖 
28 Jan 20 by member: Aymla
guud luck :)  
28 Jan 20 by member: ineselhannaoui2609

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



DO N OK's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.