Weigh In record (no journal entry) for 27 January 2020
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125.0 lb
Lost so far: 5.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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2122 kcal
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Fat: 68.91g | Prot: 132.05g | Carb: 244.60g.
Breakfast: Chobani Greek Yogurt Blueberry on The Bottom, Farm Fresh Hard Boiled Eggs, Water. Lunch: Clementines, Water, Kirkland Signature Extra Fancy Mixed Nuts, Cantaloupe Melons , Wegmans Green Seedless Grapes, Honeydew Melons , Cottage Cheese (Lowfat 2% Milkfat) . Dinner: Calavo Avocado, Water, Harris Teeter Mild Thick & Chunky Salsa, Corn Tortilla, Black Beans (Canned), Harris Teeter Instant Brown Rice, Philippine Brand Dried Mangoes, Colby Jack Cheese. Snacks/Other: Premier Nutrition Chocolate Peanut Butter Protein Bar, Member's Mark Parmesan Crisps. more...
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steady weight
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