Weigh In record (no journal entry) for 27 January 2020
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218.3 lb
Lost so far: 39.7 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2020:
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2402 kcal
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Fat: 86.36g | Prot: 146.16g | Carb: 268.75g.
Breakfast: Hausbrot Pan Fermento de Centeno, SanCor Manteca Clásica, Huevo, Espinacas, Pomelo, Banana, Manzana, Naranjas, Pacanas. Lunch: Merluza, Merluza Plancha, Cebollas Rojas, Zanahoria, Brócoli, Cocinero Aceite de Girasol, Lucchetti Arroz Blanco, Hígado. Dinner: Criollitas Más Grandes, Huevo, Criollitas Más Grandes, Ajo, Cebollas, Manzana, Aceite de Girasol, Muslo de Pollo (sin Comer la Piel). Snacks/Other: SanCor Manteca Clásica, Criollitas Más Grandes, Leche Descremada la Serenisima Cero Lecheenos Calorias, Miel, Banana. more...
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3222 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 11 minutes, Abdominal (Sit Ups) - 15 minutes, Spinning - 40 minutes, Resting - 15 hours and 54 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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