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휴~~~~
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187.4 lb
Lost so far: 25.4 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2020:
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1840 kcal
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Fat: 59.17g | Prot: 88.10g | Carb: 235.39g.
Breakfast: Fried Dough Bread. Lunch: Fried Dough Bread, White Rice (Long-Grain, Without Salt, Cooked) , Glutinous White Rice, Fried Pork, California Rolls, Kani Family Oden โอเด้ง. Dinner: Fried Dough Bread, Moki Konjac Tofu,บุกเต้าหู้, Chinese Fish Ball, Korean Flower Crab Soup, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Pork, White Rice (Long-Grain, Without Salt, Cooked). Snacks/Other: White Rice (Long-Grain, Without Salt, Cooked) , Fried Pork, Maepranom Thai Chilli Paste Red Chilli น้ำพริกตาแดง, Fried Dough Bread, Pear. more...
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gaining 7.7 lb a week
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