Weigh In record (no journal entry) for 20 March 2013
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216.5 lb
Lost so far: 8.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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3837 kcal
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Fat: 109.78g | Prot: 266.16g | Carb: 477.96g.
Breakfast: 100% Juice Cranberry, oats, no fat milk, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: dry bulgur, chicken. Snacks/Other: dried apricot, 80% dark chocolate, fish oil, almonds, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
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3279 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Sleeping - 7 hours, Resting - 15 hours and 30 minutes, Weight Training (moderate) - 1 hour. more...
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losing 3.1 lb a week
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P-U-N-X's weight history
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