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The Gym Activity yesterday was definitely a lot more impactful than anticipated!! The Tire Flip Routine EMOM, and I was averaging 12, consumed all of my excess Calories from the previous two days...haha!! Of course, I was trying to keep up with my partner & he was doing 14.....🥵🥵
Total Routine: 8x (4 each-I go/You go) - EMOM:
• 6x Strict Pull-ups
• 8-14x Tire Flips (toughest)
• 10/side Lateral Weighted Landmine (pretty close to tough)
• 15x DB Floor Chest Press (50-65lbs)
Conditioning: 3x
• KB Lunges 8x each side
• 40x Mountain Climbers
Finish
• Assault Bike 10 minutes
• 100 Push-ups
Calories Burned: 692 🤮
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165.2 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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2257 kcal
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Fat: 90.28g | Prot: 143.76g | Carb: 221.06g.
Breakfast: MusclePharm Combat Powder - Cookies 'N' Cream, Starbucks Spinach Feta Egg White Wrap, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Yogurt - Cherry Vanilla, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Boiled Egg, Kraft Wheat Thins Original, Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Costco Chicken Skewer, Tropical Fields Dried Mango, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Amy's Mexican Casserole Bowl. Snacks/Other: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana, See's Candies Butterscotch Lollipop, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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losing 4.2 lb a week
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