Weigh In record (no journal entry) for 13 September 2010
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172.0 lb
Lost so far: 0 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2010:
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2490 kcal
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Fat: 67.36g | Prot: 210.19g | Carb: 253.71g.
Breakfast: Coffee, Fat Free Yogurt, Raw Oats, Pure Protein, Fat Free Milk, Egg. Lunch: Chicken Cold Cuts, Lettuce, White Bread. Dinner: Spaghetti, Pasta Alfredo, Protein Dessert. Snacks/Other: Pure Protein, Orange, Fetta Cheese, Olive, Lettuce, Egg White. more...
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2873 kcal
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Activities & Exercise:
Housework - 3 hours, Driving - 25 minutes, Desk Work - 7 hours and 35 minutes, Weight Training (moderate) - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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Gabriel Black's weight history
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