Weigh In record (no journal entry) for 26 January 2020
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169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2020:
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1958 kcal
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Fat: 79.98g | Prot: 139.54g | Carb: 171.89g.
Breakfast: Coffee, Skippy Reduced Fat Creamy Peanut Butter, Pepperidge Farm Raisin Cinnamon Swirl Bread, Decaffeinated Coffee. Lunch: White Rice (Medium-Grain, Cooked), Grilled Chicken (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Fried or Battered Breaded Floured Shrimp, Water. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, White Cheese Mexican Style Queso Dip, Grilled Chicken (Skin Not Eaten), Tostitos Cantina Thin & Crispy. Snacks/Other: Coffee, Kind Crunchy Peanut Butter Protein Bar. more...
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gaining 1.0 lb a week
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