Weigh In record (no journal entry) for 26 January 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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4614 kcal
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Fat: 117.06g | Prot: 336.34g | Carb: 535.19g.
Breakfast: Great Value Frozen Blueberries, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Great Value Raisins, Smucker's Sweet Orange Marmalade, Dymatize Vanilla Whey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Wegmans Just Picked Cut Green Beans. Snacks/Other: Kokuho Rose Sushi Rice, Aldi Classic Guacamole, Kokuho Rose Sushi Rice, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Wegmans Organic Carrots. more...
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steady weight
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BigRed89's weight history
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