Weigh In record (no journal entry) for 26 January 2020
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112.2 lb
Lost so far: 9.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1650 kcal
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Fat: 81.08g | Prot: 55.90g | Carb: 185.98g.
Breakfast: Islak Kek, Mercimek Çorbası, Hamsi Tava, Beyaz Ekmek, Omlet Yumurta veya Peynirli Karışık Yumurta, Tatlı Patates, Elma, Bal, Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Fındık, Havuç, Ceviz. more...
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gaining 0.7 lb a week
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3kilo kadar's weight history
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