Weigh In record (no journal entry) for 26 January 2020
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139.1 lb
Lost so far: 16.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2020:
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1194 kcal
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Fat: 45.16g | Prot: 34.93g | Carb: 163.15g.
Breakfast: Carrefour Abon Sapi, ABC Saus Sambal , SuperIndo Muesli, Blue Band Mentega, Buah Anggur, Yummy Yoghurt, Sari Roti Roti Tawar (1), Morin Selai Strawberry. Lunch: Mama Suka Rumput Laut Panggang, Tropicana Slim Minyak Jagung, Mentimun (Kupas), Telur Rebus Lunak, Lemonilo Mie Instan Alami Rasa Mie Goreng. Dinner: Starbucks Oatmeal Raisin Cookie. Snacks/Other: Kue Pukis. more...
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losing 1.2 lb a week
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friskafrilisia's weight history
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