Weigh In record (no journal entry) for 23 January 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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4627 kcal
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Fat: 117.26g | Prot: 345.53g | Carb: 534.36g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Great Value Raisins, Smucker's Sweet Orange Marmalade. Dinner: White Potatoes (Flesh and Skin, Baked), Great Value Vegetable Medley, Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Kokuho Rose Sushi Rice, Smucker's Natural Creamy Peanut Butter, Olive Oil. more...
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losing 8.4 lb a week
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