Weigh In record (no journal entry) for 24 January 2020
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228.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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4672 kcal
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Fat: 117.25g | Prot: 353.03g | Carb: 540.91g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Smucker's Sweet Orange Marmalade, Great Value Raisins, True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey. Dinner: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat), Great Value Vegetable Medley, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large). more...
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losing 5.6 lb a week
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