Weigh In record (no journal entry) for 25 January 2020
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207.7 lb
Lost so far: 28.3 lb.
Still to go: 81.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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745 kcal
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Fat: 30.72g | Prot: 60.70g | Carb: 59.82g.
Breakfast: Coca-Cola Coke Zero , Boiled Egg. Lunch: Splenda No Calorie Sweetener Packets, Regular Coffee. Dinner: Sea Salt, London Pub Malt Vinegar, Real Sweet Vidalia Onion, Coca-Cola Coke Zero, Chicken vegetable soup. Snacks/Other: Almonds, Coca-Cola Coke Zero, Chicken Thigh, Kellogg's Special K Red Berries. more...
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losing 4.2 lb a week
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