Weigh In record (no journal entry) for 25 January 2020
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181.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1283 kcal
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Fat: 53.16g | Prot: 65.25g | Carb: 35.51g.
Breakfast: Great Value Half & Half, Coffee, Oscar Mayer Turkey Bacon (15g), Slim Jim Original Smoked Snack Sticks. Lunch: Lance Cheddar Cheese Crackers. Dinner: Great Value Homestyle Meatballs, Butter , Green String Beans, Wal-Mart Tilapia Fillets. Snacks/Other: Jim Beam Bourbon, Coors Keystone Light Beer. more...
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losing 2.3 lb a week
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