Weigh In record (no journal entry) for 25 January 2020
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186.0 lb
Lost so far: 28.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2020:
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1209 kcal
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Fat: 37.21g | Prot: 54.87g | Carb: 160.60g.
Breakfast: Twinings Earl Grey Tea with Semi-Skimmed Milk, Tesco Honey Nut Clusters with Milk Chocolate, Tesco Pure Semi Skimmed Milk. Lunch: Aldi Gourmet Sea Salt Crackers, Morrisons Pea & Ham Soup. Dinner: Tesco Healthy Living Reduced Sugar and Salt Baked Beans, Tesco Red Kidney Beans in Chilli Sauce, Schwartz Chilli Con Carne, Tesco Tinned Tomatoes, Tesco Easy Cook Long Grain & Wild Rice, Morrisons British Minced Steak. Snacks/Other: Walkers Sensations Thai Sweet Chilli (25g). more...
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losing 0.1 lb a week
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 Comments
25 Jan 20 by member: bubblegum14
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It all went a bit on hold over Christmas, but I've restarted again now! Still a way to go - but I'll get there!
26 Jan 20 by member: clairel1
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