Weigh In record (no journal entry) for 24 January 2020
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228.2 lb
Lost so far: 22.4 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2020:
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656 kcal
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Fat: 32.56g | Prot: 30.84g | Carb: 67.97g.
Breakfast: Oranges . Lunch: Wendy's Tomato (1 Slice), Best Foods Light Mayonnaise, Butterball Oven Roasted Turkey Breast Slices, Sara Lee 100% Whole Wheat Bread (50g), Iceberg Lettuce (Includes Crisphead Types) . Dinner: Great Value Organic Ground Flax Seed , Broccoli , Butterball Oven Roasted Turkey Breast Slices, Iceberg Lettuce (Includes Crisphead Types) , Tomatoes, Red Onions, Fresh Express Spring Mix, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 5.6 lb a week
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