Weigh In record (no journal entry) for 24 January 2020
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208.3 lb
Lost so far: 27.7 lb.
Still to go: 82.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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837 kcal
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Fat: 41.05g | Prot: 64.85g | Carb: 55.90g.
Breakfast: Hard-Boiled Egg, Freshly Squeezed Orange Juice, Splenda No Calorie Sweetener Packets, Coffee. Lunch: Boiled Egg, Brussels Sprouts, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Stop & Shop Rotisserie Chicken, Asparagus . Snacks/Other: Coca-Cola Coke Zero , Almonds, Boiled Egg. more...
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losing 3.7 lb a week
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