Weigh In record (no journal entry) for 24 January 2020
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170.4 lb
Lost so far: 4.6 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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147 kcal
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Fat: 6.16g | Prot: 8.50g | Carb: 13.12g.
Breakfast: Doğadan Kayisili Bitki Çayı, Çavdar Ekmeği, Haşlanmış Yumurta. more...
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losing 0.2 lb a week
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