Weigh In record (no journal entry) for 24 January 2020
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129.4 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2020:
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1801 kcal
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Fat: 99.81g | Prot: 55.06g | Carb: 172.41g.
Breakfast: Apple, Pine Nuts (Pignolias), Hulled Sunflower Seeds. Lunch: Jumbo Muesli 4 Granen, Milbona Volle Yoghurt, AH To GO Wrap Cheddar Tomaat, Honey . Dinner: Mymuesli Chocolate Muesli, Zuivelmeester Yoghurt Griekse Stijl 10% Vet, Honey , AH Basic Volkoren Brood, AH Advocado. Snacks/Other: Doritos Nacho Cheese, Orange, Boiled Egg. more...
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losing 7.7 lb a week
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