Weigh In record (no journal entry) for 23 January 2020
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164.0 lb
Lost so far: 26.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2020:
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1724 kcal
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Fat: 74.66g | Prot: 149.41g | Carb: 134.16g.
Breakfast: Sam's Choice Nature Trail Mix, Adams Organic Peanut Butter Creamy, Apples , Isopure Whey Protein Isolate, Full Circle Organic Steel Cut Oats. Lunch: StarKist Foods Chunk Light Tuna in Water (Pouch), StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Green Bell Pepper, Carrots , Morningstar Farms Veggie Grillers Original, Fresh Selections Asian Style Chopped Salad Kit. Dinner: Ortega Tortilla Strips, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Spinach , Tyson Foods Boneless Skinless Chicken Breasts, Fresh Selections Asian Style Chopped Salad Kit. more...
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losing 1.2 lb a week
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 Comments
Nice work! Let's go! #grindtime
24 Jan 20 by member: jimmiepop
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ShelbyK4423's weight history
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