Weigh In record (no journal entry) for 12 September 2010
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169.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 September 2010:
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1039 kcal
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Fat: 28.51g | Prot: 35.66g | Carb: 174.47g.
Breakfast: bananas, cheerios, lowfat chocolate milk. Lunch: grapes, oreo cookies, bologna, double fiber wheat bread. Dinner: nutella, no fat ranch dressing, lettuce, roast beef lunch meat, boiled onion, green beans. more...
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2209 kcal
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Activities & Exercise:
Resting - 11 hours and 30 minutes, Sleeping - 8 hours, Housework - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Sitting - 3 hours. more...
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steady weight
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