|
Outside of food, I am called for Jury Duty today. I guess we won’t have to worry about over abundance of appetite issues!!
Made a quick stop at the gym & tried BB Hip Thrusters for the first time!! It was fun to some degree.
Burned nearly 500 calories in less than 50 minutes!!
|
166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
1672 kcal
|
Fat: 54.88g | Prot: 117.08g | Carb: 172.65g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kraft Wheat Thins Original, Chiquita Mini Banana. Lunch: Stop & Shop Red Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Tangerine, Costco Chicken Skewer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Snacks/Other: Kirkland Signature Mixed Nuts, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Apple Cinnamon Cheerios. more...
|
losing 5.6 lb a week
|