Weigh In record (no journal entry) for 23 January 2020
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163.8 lb
Lost so far: 30.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2020:
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730 kcal
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Fat: 56.82g | Prot: 44.52g | Carb: 9.21g.
Lunch: Говяжье Плечо (Жаркое на Лезвии, Отавленно до 0,5 см Жира), Победа 72% Горький Шоколад Победа, Сельдерей, Петрушка, Сыр Камамбер, Огурец (с Кожурой). more...
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2755 kcal
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Activities & Exercise:
Sitting - 3 hours, Hula Hoop - 15 minutes, Abdominal (Sit Ups) - 25 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Cardio - 20 minutes. more...
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losing 0.5 lb a week
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Dilya kay's weight history
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