Weigh In record (no journal entry) for 23 January 2020
|
146.4 lb
Lost so far: 8.6 lb.
Still to go: 13.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 January 2020:
|
910 kcal
|
Fat: 38.67g | Prot: 79.55g | Carb: 54.35g.
Breakfast: Lifeway Foods Lowfat Strawberry Kefir, Cream (Half & Half), Onions, Bertolli Olive Oil, Egg, Egg White, Cream (Half & Half), Coffee, Sugar. Lunch: Publix Sea Scallops, Butter. Dinner: White Rice, Panda Express Broccoli Chicken. Snacks/Other: Water. more...
|
|
1653 kcal
|
Activities & Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mom of Isabella's weight history
|