|
Waking pulse: 76. Weight median of three: 206.0 to 206.7.
|
206.4 lb
Lost so far: 4.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 January 2020:
|
2015 kcal
|
Fat: 104.07g | Prot: 202.59g | Carb: 69.31g.
Breakfast: 2% Fat Milk, Egg, Butter, Salsa. Lunch: Onions, Butcher Box Grass-Fed Beef Strip Loin Steak. Dinner: Atlantic Salmon (Farmed), Blueberries, Strawberries, Breakstone's 4% Milkfat Min. Small Curd Smooth & Creamy Cottage Cheese, Marie's Chunky Blue Cheese Dressing, Broccoli Stalks, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream, 2% Fat Milk, Six Star Pro Nutrition Whey Isolate Elite Series - French Vanilla Cream. more...
|
|
2404 kcal
|
Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jim Sullivan's weight history
|