Weigh In record (no journal entry) for 23 January 2020
|
183.0 lb
Lost so far: 29.8 lb.
Still to go: 50.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 January 2020:
|
61 kcal
|
Fat: 3.60g | Prot: 4.10g | Carb: 2.90g.
Breakfast: Thai Grill Pork in Stick Small ,Street Food หมูปิ้งไม้เล็ก. more...
|
losing 23.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jinny66's weight history
|