Weigh In record (no journal entry) for 22 January 2020
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182.0 lb
Lost so far: 14.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1317 kcal
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Fat: 81.16g | Prot: 72.34g | Carb: 32.91g.
Breakfast: Banquet Brown 'N Serve Pork Turkey Sausage Patties, Butter , Fried Egg , Great Value Half & Half, Coffee. Lunch: Hellmann's Real Mayonnaise, Wegmans Solid White Albacore Tuna in Water, Great Value Homestyle Meatballs. Dinner: Coors Keystone Light Beer, Lance Cream Cheese & Chive. more...
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steady weight
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