Mom of Isabella's Journal, 22 January 2020

147.2 lb Lost so far: 7.8 lb.    Still to go: 14.2 lb.    Diet followed 100%.

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1465 kcal

Fat: 75.27g | Prot: 90.71g | Carb: 103.06g.   Breakfast: Tone It Up Protein Bar dark chocolate sea salt, Sugar, Coffee, Cream (Half & Half). Lunch: Healthy Choice Power Bowls Adobo Chicken. Dinner: Publix French Hamburger Bun, Dole Iceberg Lettuce, Kraft Blue Cheese Crumbles, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Water, Snyder's of Hanover Sourdough Hard Pretzels. more...

1667 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...