Weigh In record (no journal entry) for 22 January 2020
|
246.8 lb
Lost so far: 5.2 lb.
Still to go: 94.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2020:
|
425 kcal
|
Fat: 25.86g | Prot: 17.05g | Carb: 31.83g.
Breakfast: Great Value Half & Half, Espresso Coffee, Sunkist Navel Orange, Potato French Fries, Food Club Large Egg. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandee64's weight history
|