Weigh In record (no journal entry) for 30 September 2008
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 September 2008:
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1426 kcal
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Fat: 24.20g | Prot: 58.51g | Carb: 194.99g.
Breakfast: skim milk, 7 grain cereal, peach. Lunch: chicken noodle soup, apple, baby carrots, hummus, mixed veg, astro zero, chicken breast, risotto. Dinner: beer, bread, tomato sauce, sausage, pasta. more...
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gaining 4.7 lb a week
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