Weigh In record (no journal entry) for 22 January 2020
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230.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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4227 kcal
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Fat: 137.07g | Prot: 353.54g | Carb: 384.49g.
Breakfast: Extra Virgin Olive Oil, Aldi Frozen Fruit Medley, Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Lunch: Wegmans Old Fashioned Oats, Dymatize Vanilla Whey. Dinner: Yellow Summer Squash, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Smucker's Natural Creamy Peanut Butter, Olive Oil, Kokuho Rose Sushi Rice, Kirkwood Chicken Breast Tenderloins, Kroger Eggs (Large), Smucker's Natural Creamy Peanut Butter. more...
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gaining 8.4 lb a week
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