RNIFer's Journal, 22 January 2020

119.8 lb Lost so far: 20.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

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1242 kcal

Fat: 50.52g | Prot: 65.18g | Carb: 140.25g.   Breakfast: Sweet Onions , Molinaros Cauliflower Pizza, No Name Pizza Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices. Lunch: Spinach , Molinaros Cauliflower Pizza, No Name Pizza Sauce, Denny's Sliced Tomatoes (3 Slices), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Mt. Olive Jalapeno Slices, Sweet Onions . Dinner: Whole Foods Market Zucchini Noodles, Butter , Giant Eagle Cherry Tomatoes, Publix Green Bell Pepper, Sweet Onions , Chicken Broth, Bouillon or Consomme, Shrimp, Bertolli Olive Oil, Wal-Mart Tilapia Fillets. Snacks/Other: Ghirardelli Sea Salt Soiree Dark Chocolate, Hormel Turkey Pepperoni 70% Less Fat, Tyson Foods Boneless Skinless Chicken Breasts, Jolly Rancher Hard Candy, Lifesavers Wint-O-Green Mints (4), Kraft Wheat Thins Original, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Kirkland Signature Cheese and Fruit and Nut, Hershey's Chocolate Kiss. more...

2164 kcal

Activities & Exercise: Apple Health - 24 hours. more...