Weigh In record (no journal entry) for 22 January 2020
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138.7 lb
Lost so far: 67.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2020:
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1426 kcal
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Fat: 45.15g | Prot: 101.62g | Carb: 139.80g.
Breakfast: Slammers Energy Drink Sugarfree, Jumbo Achterham, Beemster Belegen 30+, AH Stevig Grof Volkoren. Lunch: Bolletje Oerknäck Waldkorn, Jumbo Ovengebakken Kipgrillworst. Dinner: Conimex Ketjap Manis, Jumbo Snijbonen, AH Gesneden Uien, Lassie Zilvervliesrijst Minuutje, Kip Kipboomstam Jumbo. Snacks/Other: ERU Smeerkaas Balans Sambal, Bolletje Oerknäck Waldkorn, Body & Fit Micellar Casein Perfection Banana Flavour, Melkan Soja Drink Naturel. more...
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losing 1.5 lb a week
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