Weigh In record (no journal entry) for 18 March 2013
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217.2 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2013:
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3625 kcal
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Fat: 106.56g | Prot: 274.90g | Carb: 411.90g.
Breakfast: 100% Juice Cranberry, oats, no fat milk, Dried Prune, eggs. Lunch: bell pepper, extra virgin olive oil, spinach, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), brocolli. Dinner: pork tenderloin, quinoa, chicken breast, beef tenderloin. Snacks/Other: almonds, 80% dark chocolate, carrot, banana, banana, banana, no fat milk, no fat milk, no fat milk, protein powder, protein powder, protein powder, grapefruit. more...
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gaining 1.0 lb a week
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