Weigh In record (no journal entry) for 22 January 2020
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183.0 lb
Lost so far: 23.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2020:
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1049 kcal
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Fat: 34.46g | Prot: 130.91g | Carb: 43.21g.
Lunch: Beef, Alfamart Kerupuk Kulit Kerbau. Dinner: Raisins (Seedless) , Cimory Yogurt Set Low Fat, Flax Seeds, Diamond Non Fat Milk, Dried Chia Seeds , Bango Kecap Manis, Roasted Broiled or Baked Chicken Breast (Skin Eaten). more...
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steady weight
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