Weigh In record (no journal entry) for 21 January 2020
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252.8 lb
Lost so far: 22.2 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1817 kcal
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Fat: 71.56g | Prot: 63.51g | Carb: 243.32g.
Breakfast: Coffee, Barbecue Flavor Potato Chips. Dinner: Sam's Choice Stuffed Crust Pepperoni Pizza, Hormel Chili with Beans. Snacks/Other: Oreo Chocolate Sandwich Cookies, Pepsi Pepsi (Can), Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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gaining 0.6 lb a week
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