Weigh In record (no journal entry) for 21 January 2020
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125.6 lb
Lost so far: 6.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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2063 kcal
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Fat: 113.01g | Prot: 30.74g | Carb: 230.19g.
Breakfast: Water, Fiber Choice Sugar Free Assorted Fruit, Nature Made Vitamin C, Flinstones Complete Vitamin, Hershey's Kit Kat Minis. Lunch: Water, Ruffles Cheddar & Sour Cream Potato Chips. Dinner: Spaghetti, Gatorade Thirst Quencher Fruit Punch Beverage. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Lindt Lindor 60% Extra Dark Truffles. more...
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gaining 2.8 lb a week
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