Weigh In record (no journal entry) for 21 January 2020
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229.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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4721 kcal
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Fat: 124.72g | Prot: 364.69g | Carb: 534.09g.
Breakfast: Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Aldi Frozen Fruit Medley, Extra Virgin Olive Oil. Lunch: True Nutrition Karboload - Watermelon, Dymatize Vanilla Whey, Wegmans Old Fashioned Oats, Great Value Raisins. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), Yellow Summer Squash, Reggano Penne Rigate. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Kroger Eggs (Large), Kirkwood Chicken Breast Tenderloins, Smucker's Natural Creamy Peanut Butter, Kokuho Rose Sushi Rice. more...
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losing 4.2 lb a week
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