Weigh In record (no journal entry) for 21 January 2020
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247.2 lb
Lost so far: 4.8 lb.
Still to go: 95.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1919 kcal
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Fat: 107.12g | Prot: 108.33g | Carb: 131.52g.
Breakfast: Great Value Half & Half, Coffee, Orange, I Can't Believe It's Not Butter! Original Soft Spread, Red Onions, Green String Beans, Grape Tomatoes, Great Value Deli Style Sliced Swiss Cheese, Food Club Large Egg, Butterball Natural Inspirations Turkey Breakfast Sausage Patties. Lunch: Nature's Pride Honey Wheat Bread, Hellmann's Real Mayonnaise, Red Onions, Rotisserie Chicken (Skin Not Eaten). Dinner: Pizza Pizza Pepperoni Pizza, Domino's Pizza Buffalo Chicken Pizza. Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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2967 kcal
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Activities & Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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