Weigh In record (no journal entry) for 21 January 2020
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208.8 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 21 January 2020:
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961 kcal
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Fat: 36.79g | Prot: 61.19g | Carb: 99.63g.
Breakfast: Coffee with Milk. Lunch: Cooked Green Cabbage (Fat Added in Cooking), Rice with Vegetables, Chicken Thigh, Chicken Drumstick. Dinner: Rice with Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Chicken Meat. Snacks/Other: Bokomo Provita Wholewheat, Herbalife Instant Herbal Beverage with Tea Extracts, Tap Water. more...
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gaining 0.7 lb a week
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