Weigh In record (no journal entry) for 21 January 2020
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145.9 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2020:
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1083 kcal
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Fat: 33.73g | Prot: 79.09g | Carb: 130.06g.
Breakfast: Kerupuk Makanan Ringan, Pastel Mini Isi Abon, Kue Coklat (dengan Campuran Coklat), Kerupuk Asin, Jeruk. Lunch: Roti Jala, Mentimun (Kupas), Sambal Goreng, Petai, Sawi, Dada Ayam Rebus (Kulit tidak Dimakan), Madu, Anlene Actifit Cokelat, Telur, Quaker Instant Oatmeal. Dinner: Tongseng, Jengkol, Pisang, Hati Sapi. Snacks/Other: Kerupuk Makanan Ringan, Pastel Mini Isi Abon. more...
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1602 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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