Weigh In record (no journal entry) for 21 January 2020
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140.0 lb
Lost so far: 15.4 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2020:
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1861 kcal
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Fat: 83.65g | Prot: 101.35g | Carb: 184.02g.
Breakfast: Susu Kedelai, Ceres Choco Topping, Sunpride Banana, Skippy Chunky Peanut Spread, Sari Roti Roti Tawar (1). Lunch: Buah Anggur, Cedea Crab Stick, Brokoli, Telur Dadar atau Telur Orak-Arik , Bango Kecap Manis Light, Tropicana Slim Minyak Jagung, Tempe Rebus, Bamboe Bumbu Nasi Goreng, Nasi Merah. Dinner: Telur Rebus Lunak, Cone Es Krim Ringan, Bubur Kacang Hijau, Bakso dengan Saus (Campuran). Snacks/Other: Kue Mangkok. more...
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losing 1.8 lb a week
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friskafrilisia's weight history
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