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Next Day!!
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167.2 lb
Lost so far: 25.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2020:
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2451 kcal
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Fat: 100.64g | Prot: 126.81g | Carb: 257.58g.
Breakfast: Starbucks Spinach Feta Egg White Wrap, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, MusclePharm Combat Powder - Cookies 'N' Cream, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Mini Banana. Lunch: Kraft Wheat Thins Original, Tangerine, Boiled Egg, Olive Garden Garden-fresh Salad with Dressing, Blake's Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, Roasted Potato, Hillshire Farm Polska Kielbasa. Snacks/Other: General Mills Apple Cinnamon Cheerios, Grapes, Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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gaining 2.8 lb a week
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