Weigh In record (no journal entry) for 20 January 2020
|
142.4 lb
Lost so far: 17.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2020:
|
700 kcal
|
Fat: 23.57g | Prot: 25.06g | Carb: 96.73g.
Breakfast: Clover Full Cream Fresh Milk, Kellogg's Corn Flakes. Lunch: Noodles (Fat Not Added in Cooking). Dinner: Eskort Russian, Toasted Rye Bread . Snacks/Other: Niknaks Original Cheese. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mabungas's weight history
|